joggen慢跑

昨晚Danny問我要不要晨跑,當然好囉~
早上六點半醒來,看了一下外面的天氣…沒下雨
那就換裝出門囉~

哇~還滿冷的耶!~2度

就繞來繞去,記得有跑到大公園…然後,再散步回來。
也許是太冷了,根本就沒流汗。不過,太久沒跑,果然體力有差。
看來要恢復到大一的體能(每天跑四千公尺),還需要一段時間。
回來後,抬腳->睡著了

一覺起來,已經十點半了。
腿不會酸,精神很好喔~

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